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<channel><title><![CDATA[My Site - Goal Setting]]></title><link><![CDATA[https://www.mrscarterhla.com/goal-setting]]></link><description><![CDATA[Goal Setting]]></description><pubDate>Sat, 08 Aug 2026 23:44:11 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Monthly Project Review Spreads]]></title><link><![CDATA[https://www.mrscarterhla.com/goal-setting/monthly-project-review-spreads]]></link><comments><![CDATA[https://www.mrscarterhla.com/goal-setting/monthly-project-review-spreads#comments]]></comments><pubDate>Sun, 13 Feb 2022 00:59:25 GMT</pubDate><category><![CDATA[End of Month Review]]></category><category><![CDATA[Goal Setting]]></category><category><![CDATA[Goal Setting Review]]></category><category><![CDATA[Project Review]]></category><guid isPermaLink="false">https://www.mrscarterhla.com/goal-setting/monthly-project-review-spreads</guid><description><![CDATA[At the end of the month I draw this quick layout for a little bit of reflective writing on the month and then on my current projects:what I have completed this monthwhat is in progress&nbsp;what is up nextThen I also put a box at the bottom for behaviors or habits I would like to start, stop, or continue into the next month. This is a simple layout to draw and then fill in right then or later on when I have time. Sometimes I do a two page spread that gives me more room. Or, sometimes on the seco [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/img-2037_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph">At the end of the month I draw this quick layout for a little bit of reflective writing on the month and then on my current projects:<ul><li>what I have completed this month</li><li>what is in progress&nbsp;</li><li>what is up next</li></ul><br>Then I also put a box at the bottom for behaviors or habits I would like to start, stop, or continue into the next month. This is a simple layout to draw and then fill in right then or later on when I have time. Sometimes I do a two page spread that gives me more room. Or, sometimes on the second page I will write out what I have listened, read or watched that month (see below).<br></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/screen-shot-2022-02-12-at-5-12-17-pm_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="wsite-spacer" style="height:50px;"></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div><div id="799437114716078347" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Begin Mailchimp Signup Form --><link href="https://www.mrscarterhla.com//cdn-images.mailchimp.com/embedcode/classic-10_7.css" rel="stylesheet" type="text/css"><style type="text/css">        #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:500px;}        /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */</style><div id="mc_embed_signup"><form action="https://mrscarterhla.us14.list-manage.com/subscribe/post?u=114b3d5d66c67780d6d81d25e&amp;id=410d0adba3" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate=""><div id="mc_embed_signup_scroll"><h2>Subscribe To Newsletter</h2><div class="indicates-required"><span class="asterisk">*</span> indicates required</div><div class="mc-field-group"><label for="mce-EMAIL">Email Address <span class="asterisk">*</span></label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"></div><div class="mc-field-group"><label for="mce-FNAME">First Name</label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"></div><div id="mce-responses" class="clear"><div class="response" id="mce-error-response" style="display:none"></div><div class="response" id="mce-success-response" style="display:none"></div></div><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_114b3d5d66c67780d6d81d25e_410d0adba3" tabindex="-1" value=""></div><div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div></div></form></div> <!--End mc_embed_signup--></div></div>]]></content:encoded></item><item><title><![CDATA[Student Goal Setting Printables]]></title><link><![CDATA[https://www.mrscarterhla.com/goal-setting/student-goal-setting-printables]]></link><comments><![CDATA[https://www.mrscarterhla.com/goal-setting/student-goal-setting-printables#comments]]></comments><pubDate>Sun, 13 Feb 2022 00:44:04 GMT</pubDate><category><![CDATA[Goal Setting]]></category><category><![CDATA[Printable]]></category><category><![CDATA[Student Challenge]]></category><guid isPermaLink="false">https://www.mrscarterhla.com/goal-setting/student-goal-setting-printables</guid><description><![CDATA[If you have students for a homeroom or advisory period I would recommend doing a goal setting lesson once every grading period. This printable&nbsp;was just done on Canva as a quick worksheet for students to fill out instead of doing it in their journal.Students could easily draw this out in their spiral notebooks with you modeling how to do it. This is again where I think the sketchnote style can come through because this would be easily replicated for students that are familiar with doing sket [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/student-goal-worksheet-example_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph">If you have students for a homeroom or advisory period I would recommend doing a goal setting lesson once every grading period. This printable&nbsp;was just done on Canva as a quick worksheet for students to fill out instead of doing it in their journal.<br><br>Students could easily draw this out in their spiral notebooks with you modeling how to do it. This is again where I think the sketchnote style can come through because this would be easily replicated for students that are familiar with doing sketchnotes in the classroom.<br><br>Click to download and print away! &#8203;</div><div style="text-align:center;"><div style="height: 10px; overflow: hidden;"></div><a class="wsite-button wsite-button-small wsite-button-highlight" href="https://drive.google.com/file/d/11uaZW_7aD7OVy3ggULO2H0_TMWR3QSRm/view?usp=sharing" target="_blank"><span class="wsite-button-inner">Click Here</span></a><div style="height: 10px; overflow: hidden;"></div></div><div class="wsite-scribd"><div title="Scribd: student_goal_setting_layout.pdf" id="doc_558514004" style="background-color:#fff"></div> </div><div><div id="793820732822214152" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Begin Mailchimp Signup Form --><link href="https://www.mrscarterhla.com//cdn-images.mailchimp.com/embedcode/classic-10_7.css" rel="stylesheet" type="text/css"><style type="text/css">        #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:500px;}        /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */</style><div id="mc_embed_signup"><form action="https://mrscarterhla.us14.list-manage.com/subscribe/post?u=114b3d5d66c67780d6d81d25e&amp;id=410d0adba3" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate=""><div id="mc_embed_signup_scroll"><h2>Subscribe To Newsletter</h2><div class="indicates-required"><span class="asterisk">*</span> indicates required</div><div class="mc-field-group"><label for="mce-EMAIL">Email Address <span class="asterisk">*</span></label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"></div><div class="mc-field-group"><label for="mce-FNAME">First Name</label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"></div><div id="mce-responses" class="clear"><div class="response" id="mce-error-response" style="display:none"></div><div class="response" id="mce-success-response" style="display:none"></div></div><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_114b3d5d66c67780d6d81d25e_410d0adba3" tabindex="-1" value=""></div><div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div></div></form></div> <!--End mc_embed_signup--></div></div>]]></content:encoded></item><item><title><![CDATA[Habit Tracking Apps]]></title><link><![CDATA[https://www.mrscarterhla.com/goal-setting/habit-tracking-apps]]></link><comments><![CDATA[https://www.mrscarterhla.com/goal-setting/habit-tracking-apps#comments]]></comments><pubDate>Sun, 06 Feb 2022 02:12:51 GMT</pubDate><category><![CDATA[Habit Trackers]]></category><guid isPermaLink="false">https://www.mrscarterhla.com/goal-setting/habit-tracking-apps</guid><description><![CDATA[Bellow are some of the apps that I currently use all the time to track my habits and a few that I have tried off and on that have been really helpful.&nbsp;Sleep Cycle App- it is both my alarm clock but also tracks my sleep (how many hours, if I toss and turn, if I snore or cough, it also helps me set up a more consistent night time and wake up routine0.H2O Pal-&nbsp;The goal of H2OPal is to help you build a healthy habit of drinking water.Use this app on its own for the BEST and EASIEST WAY to  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/blog-banner-habit-tracker_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph">Bellow are some of the apps that I currently use all the time to track my habits and a few that I have tried off and on that have been really helpful.&nbsp;</div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://apple.co/3AXZk5r' target='_blank'><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/screen-shot-2022-02-05-at-6-16-04-pm_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">Sleep Cycle App- it is both my alarm clock but also tracks my sleep (how many hours, if I toss and turn, if I snore or cough, it also helps me set up a more consistent night time and wake up routine0.</font></div></td><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://apps.apple.com/us/app/h2opal-hydration-tracker/id943662323' target='_blank'><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/screen-shot-2022-05-27-at-3-45-32-pm_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">H2O Pal-&nbsp;The goal of H2OPal is to help you build a healthy habit of drinking water.<br><br>Use this app on its own for the BEST and EASIEST WAY to manually track your water intake, or connect your water bottle with a H2OPal hydration tracker for smart and simple automatic tracking.<br><br>I have to admit at one point though I did buy the expensive waterbottle that hooks into this app so that it tracks your water intake for you.&nbsp;?</font><br></div></td><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://apps.apple.com/us/app/forest-your-focus-motivation/id866450515' target='_blank'><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/screen-shot-2022-05-27-at-3-48-07-pm_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">Forest App-&nbsp;</font><font color="#2A2A2A">Can't stop scrolling? Have trouble focusing? Use Forest, a must-have gamified timer which helps you beat procrastination and boost productivity!<br><br>&#8203;Every time you set a timer and stick to not touching your phone you grow a plant or a tree. I have used this app for years and keep coming back to it because it works for me!&nbsp;</font><br><span></span></div></td></tr></tbody></table></div></div></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0;text-align:center"><a><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/screen-shot-2022-05-27-at-3-51-10-pm_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">Momentum App-&nbsp;</font><font color="#2A2A2A">Momentum is the simple, yet powerful, habit tracker that boosts your willpower and helps you reach your goals.</font><br><span></span><font color="#2A2A2A">It is such an easy interface and one that I kept going back to again and again to track&nbsp; my exercise goals.&nbsp;</font></div></td><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://apps.apple.com/us/app/habit-list/id525102168' target='_blank'><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/screen-shot-2022-05-27-at-3-52-53-pm_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">Habit List app-&nbsp;&#8203;Create good habits. Break bad ones. Build a better you. Habit List includes everything you need to reach your goals, wrapped in a beautiful and intuitive interface. It motivates you, helps you stay focused, and keeps you on track.<br><br>Get motivated with streaks &mdash; Keeping streaks alive is a powerful motivator. See how high you can go, then try to beat your personal best. Red badges mean you've slacked and need to get back on track. Yellow badges show up after a streak ends, indicating it's time to recommit to building a new one. Gray badges are optional, missing them won&rsquo;t break your streak. Green means go, complete it today!</font></div></td><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://apps.apple.com/us/app/habitshare-habit-tracker/id1048191045' target='_blank'><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/screen-shot-2022-05-27-at-3-53-58-pm_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">HabitShare App-&nbsp;</font><font color="#2A2A2A">HabitShare is a social habit tracker app that allows you to track habits with friends for extra accountability.</font><br><span></span><br><font color="#2A2A2A">You can use HabitShare alone, but it works best when you add friends. With HabitShare, you have total control over privacy. Want to share your exercise habits with your running club and other habits with your family? No problem! You can even keep a habit 100% private.</font><br><span></span></div></td></tr></tbody></table></div></div></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://apps.apple.com/us/app/waterdo-to-do-list-notes/id1388228852' target='_blank'><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/screen-shot-2022-05-27-at-3-54-57-pm_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">WaterDo App-&nbsp;WaterDo is an aesthetically pleasing, subscription-based to-do app created by the team of Forest: Stay Focused, the #1 productivity app with over 40 million users. It helps you stay on track and organise your daily list of jobs in the most intriguing way imaginable!</font></div></td><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://apps.apple.com/us/app/done-a-simple-habit-tracker/id1103961876' target='_blank'><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/screen-shot-2022-05-27-at-3-55-47-pm_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">Done App-&nbsp;Done helps you create healthy routines by helping you set goals, tracking your progress, and then motivating you with streaks/chains. Unlike so many other habit apps, Done lets you set a goal and track it MULTIPLE times a day, not just one time per day.</font></div></td><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://apps.apple.com/us/app/google-keep-notes-and-lists/id1029207872' target='_blank'><img src="https://www.mrscarterhla.com/uploads/6/2/4/2/62424987/screen-shot-2022-05-27-at-3-56-44-pm_orig.png" alt="Picture" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#2A2A2A">Google Keep App-&nbsp;</font><font color="#2A2A2A">Capture, edit, share, and collaborate on your notes on any device, anywhere.&nbsp;</font><font color="#2A2A2A">Add notes, lists, photos, and audio to Keep.</font><br><font color="#2A2A2A">Organize your notes with labels and colors.&nbsp;</font><font color="#2A2A2A">Set and forget. Get reminded about a note at the right time or place.&nbsp;</font><font color="#2A2A2A">Record a voice memo and have it automatically transcribed.</font></div></td></tr></tbody></table></div></div></div><div class="wsite-spacer" style="height:50px;"></div><div><div id="818952225897018888" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><!-- Begin Mailchimp Signup Form --><link href="https://www.mrscarterhla.com//cdn-images.mailchimp.com/embedcode/classic-10_7.css" rel="stylesheet" type="text/css"><style type="text/css">        #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:500px;}        /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.           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