I have found that journaling can be a powerful tool for therapy, providing a safe space for me to process thoughts and emotions, track progress, and reflect on experiences. If you're looking to incorporate journaling into your therapy routine, here are some creative ways to use your journal for better mental health:
If you're looking for a specific tool for creative journaling in therapy, consider the Renew and Reflect Therapy Journal, or my four book series Kicking Anxiety in the A*S. With prompts to help you track your triggers, reflect on daily wins, and prepare for therapy sessions, it's a great way to incorporate journaling into your mental health routine.
Remember, journaling is a personal practice and there's no right or wrong way to do it. Use these ideas as inspiration and find what works best for you. With regular practice, journaling can be a powerful tool for better mental health and overall wellbeing.
Current thoughts and ruminations on educational technology.